The Best Ways to Take Care of Your Eyes

What are the best ways to care for your eyesight? Here are guidelines to help care for the eyes and prevent vision loss:

Your Family’s Medical History

Knowledge of certain family medical conditions such as diabetes and high blood pressure can help you take precautions to maintain your sight. These conditions when inherited and left untreated for long, can affect eye health and put you at a higher risk of developing vision problems or loss in severe cases.

Annual Medical Visits

It is highly recommended to go for regular eye exams with your ophthalmologist. This helps prevent vision loss and blindness especially amongst the older population caused by age-related eye diseases such as macular degeneration, glaucoma and diabetic retinopathy.

Avoid Smoking

Smoking damages the eyes. Smokers have higher risks of developing cataracts, uveitis, and other eye conditions.

Eat Healthy

A balanced diet is mandatory for the health of your eyes. Eating fruits, veggies, fish and nuts rich in omega-3 fatty acids, lutein, zinc and vitamins A, C and E are highly recommended. These provide the eyes with antioxidants that have the ability to prevent age-related vision problems.

Frequent Exercises

Exercising regularly can significantly reduce the risk of age-related macular degeneration.

Wear Sunglasses

Who doesn’t like the those sunny days in the summer tanning at the beach? Summer is fun, However, direct exposure to sunlight can damage the eyes significantly, hence it is advisable to wear sun glasses when outside on sunny days.

Wear Protective Eyewear

Whether you are working in your yard, playing sports, working with power tools, or chemicals, always wear protective eyewear to avoid the risk of eye injury. Blue light filters help block harmful blue light from damaging our retina when using our laptops, phones and other smart devices.

If you start noticing some troubling signs such as changes in your vision, hazy vision and double vision, eye redness, floaters, eye pain and swelling, you should consult your eye doctor immediately. At Optical Lens Lab we sell quality prescription glasses and lenses with contemporary to classic frames that are perfect for any situation. There are also stylish feminine frames to perfectly fit your needs and personality, focusing on clear vision. Our glasses and lens are clear and have a UV coating to filter out harmful UVA/UVB rays.